Freekettlebell full-body strength endursnce

5x5x5 full body kettlebell workout

Name: 5x5x5 full body kettlebell workout
Uploaded: 2026-05-12T19:08:40.48254+00:00
Duration: 66 s
Channel: timewithtyus
Description: 5 reps of 5 movements for 5 sets. Quick 20-30 minute workout depending on your rest time. A lighter bell with shorter breaks to build more endurance & a heavier bell with longer breaks to build more strength. Enjoy!

5 reps of 5 movements for 5 sets. Quick 20-30 minute workout depending on your rest time. A lighter bell with shorter breaks to build more endurance & a heavier bell with longer breaks to build more strength. Enjoy!

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