Emily Poliner
@exploremorewithemily903
“Here to inspire you to explore the world around and within with curiosity, creativity, and compassion 🫶🏽”
Originally from Orlando Florida, Emily has been nomadic for the last 10 years - living across North America, Europe, and South East Asia. She is a 200hr registered yoga teacher and certified breathwork coach and recreational therapist, as well as a rest retreat host for intentional group travel. She is passionate about movement, art, and community and hopes her videos help inspire you to explore the world around and within with curiosity, creativity, and compassion. 🩵
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My Movement Story
I was always a very active child (#audhd) but when I was 6 I broke my back. This changed a lot for me, and I went to yoga and gymnastics-based physical therapy for a few years following my accident. My back healed fully and I believe because of my therapy, my body is actually stronger now than it would have been, a reminder that there are always silver linings :) I live a very active lifestyle now - and it’s all come full circle! I teach yoga and breathwork, I host intentional group trips, I work festivals and other seasonal jobs that are physically and emotionally demanding. My personal practice has truly saved my life and it brings me so much joy to be able to share my experience and knowledge with others so that they have all the tools they need to succeed too. I’m so grateful you’re here and I hope my videos provide a safe space for you to learn and grow, and that you take these lessons with you beyond the mat. 🧘🏽♀️
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Emily Poliner's treehouse on JungleGym
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